Katie Furneaux - Integrative and Intuitive Therapist in Felixstowe, Suffolk, UK - Meta Consciousness, Hypnotherapy, NLP, EFT

Your body and mind are
always speaking

Are you listening?

Integrative and intuitive therapy, held by Katie and led by you, as she guides you to view your health through a different lens

You are a unique, interconnected ecosystem - constantly adapting, responding and evolving

Introductory Consultation
Learn more
Katie Furneaux - Integrative and Intuitive Therapist in Felixstowe, Suffolk, UK - Meta Consciousness, Hypnotherapy, NLP, EFT

ABOUT KATIE

Rooted in science.
Guided by your body.

Integrative and Intuitive Therapy— Felixstowe, Suffolk

I'm Katie Furneaux, and I'm glad you've found your way here. At Mind and Body Language, my work is centred on the fact that your body is its own unique eco-system, biologically adapting and evolving and constantly communicating with you — through physical sensations, emotions, patterns of behaviour and symptoms.

By tuning into that communication, we can explore the root cause and purpose of discomfort, distress or dis-ease rather than managing symptoms. Through viewing health through a met-conscious lens, and using a combination of scientifically-backed modalities — including hypnotherapy, NLP, EFT and regression — I guide you through a process of curiosity and understanding of what is happening in your body. I work with you to regulate your nervous system and bring your body back into balance.

Your body does not make mistakes. It is a dynamic, intelligent system that is constantly adapting, protecting and communicating.

Throughout our sessions together, we focus on creating safety, gaining a deeper understanding, re-connecting back to yourself, rebuilding self-trust and gently releasing what has been holding you back.

Are you listening to the language your mind and body are speaking?

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom” - Viktor Frankl

My approach

My Story

My journey into this work began with training as a Solution Focused Hypnotherapist at The Clifton Practice Hypnotherapy Training School. This foundation gave me a deep understanding of the neuroscience behind how the brain works and how we can use a future-focused approach to create meaningful, positive change. I went on to establish my hypnotherapy practice in Midhurst, West Sussex, where I saw just how effective this methodology could be.

As my experience grew, I found myself working with clients carrying deeper trauma, long-standing limiting beliefs, and patterns that continued to hold them back. I felt called to expand my work, undertaking further training in trauma release, resolving stuck emotional states, and shifting ingrained beliefs with James Banfield. I completed specialist training in regression therapy with Steve Burgess, followed by advanced regression techniques. Through this continued learning and hands-on experience, I witnessed profound transformations in my clients, which further shaped the direction of my work.

A significant turning point came when my father was diagnosed with cancer. During this time, I immersed myself in research and connected with cancer specialists, seeking every possible way to support him. This experience profoundly expanded my understanding of health and wellbeing. It shifted my perspective beyond the mind alone, into the deeper connection between our biology, environment, beliefs, values, and sense of purpose.

I began to see more clearly the intelligence within the human body — how it communicates, adapts, and responds. I also recognised how, in today’s world, we are often more connected to external noise than to ourselves. Many of us have lost the ability to truly listen to our bodies — to understand the signals, sensations, and messages that are always there for a reason, guiding us.

Through my father’s illness, and following his passing, my work evolved further with in depth training with Penny Croal, founder of the Meta-consciousness Academy. I felt a deep calling to help others reconnect with their bodies — to understand their symptoms not as problems to suppress, but as meaningful and purposeful communication. My father, David Bagley, was a doctor who dedicated his life to helping others, and his legacy continues to inspire everything I do. Carrying his wisdom with me, I feel more purposeful in this work than ever before.

This is how Mind and Body Language was born.

And this brings me to where i am today. Today, my practice is centred on helping people reconnect with themselves — to listen to their bodies, understand what their symptoms may be communicating, and restore balance by regulating the nervous system. My work supports clients in moving from disconnection to clarity, from overwhelm to calm, and ultimately back to a place of alignment and wellbeing.

My Approach

Intuitively evolving bespoke sessions tailored uniquely for you

Drawing on Katie’s expertise, skills, intuitive guidance and ability to hold a safe and supportive space, your experience is thoughtfully tailored to you and evolves with you. No two journeys are the same. Alongside her natural grounded presence and attunement, she is experienced in a range of modalities which she may draw upon in a way that best supports you.

Held by Katie, Led by you. Simply bring yourself and allow yourself to be guided through a journey of curiosity and discovery.

Hypnotherapy

A guided process that brings the mind into a relaxed, focussed learning state where the mind is more open, attentive and ready to believe and imagine. Rewiring your subconscious programmes.

EFT

Emotional Freedom Techniques uses gentle tapping on acupressure points of the body to support the release of emotions, calming the nervous system and restoring balance. Reprogramme your mind and body.

Regression

Exploring the roots of present patterns, behaviours and symptoms, accessing early life experiences, ancestral imprints and past life memories. Releasing trauma at the root.

Meta-Consciousness Analysis and Meta Soul-ution Mapping

Meta-Consciousness is a structured approach to understanding the mind-body connection focusing on how emotions, trauma and unresolved events imprint on the body and influence health and behaviour.

NLP

Neuro-Linguistic Programming explores the connection between thoughts, language, behaviour and beliefs to help shift patterns and change the ways in which we respond.

Beginning your journey

Your Next Step

01

Free 20 minute Introductory Zoom Call

We begin with a relaxed, no-obligation conversation to understand what you're experiencing, what you're hoping for, and whether we're the right fit for each other.

02

Consultation & Mapping

Together we gently explore a deeper understanding of you, your experiences, your symptoms, values, beliefs, triggers, emotions and personal history.

03

Integrative and Intuitive 1-1 Sessions

Intuitively curated 1-1 sessions exploring, understanding and gently uncovering the root cause of the problem, supporting lasting change and resolution.

04

Balance is Restored

Equipping you with a genuine understanding of your own unique ecosystem, listening to your body, viewing symptoms differently and moving forwards with confidence.

Trauma

What the body remembers.
Returning to safety

Trauma specialist - creating a safe space

Trauma is not simply a memory — it is an experience that becomes stored in the body, shaping how you feel, react, and move through the world long after the event has passed.

As a trauma specialist, Katie's approach to trauma is grounded in the understanding that the nervous system needs to feel safe before it can release what it has been holding, supporting the gentle resolution of trauma in a safe and regulated way.

The goal is not to erase what happened, but to change your relationship with it — so that it no longer holds power over your present allowing you to move forwards and feel better.

Katie Furneaux - Integrative and Intuitive Therapist in Felixstowe, Suffolk, UK - Meta Consciousness, Hypnotherapy, NLP, EFT
Get in touch
Stop Smoking Clinic in Felixstowe, Suffolk, UK and Online with Katie Furneaux. Stop smoking with hypnotherapy.

Stop Smoking Clinic

The Wellbeing Hub, Felixstowe or Online

Smoking Cessation in Felixstowe, Suffolk & online - Pop in and see me at The Well-being Hub from the 9th May

Hypnotherapy for stopping smoking works by helping you understand the deeper patterns behind the habit—what initially led you to smoke, what has kept it in place, and how it has been serving you on a subconscious level.

Rather than relying on willpower alone, this approach supports you in working with the mind’s automatic responses, gently reshaping associations and breaking the cycle of dependence.

By addressing both the emotional and behavioural drivers, hypnotherapy helps you create new internal patterns that support freedom from smoking in a way that feels natural, aligned, and sustainable.

Available online or in person in Felixstowe, Suffolk.

Book your session

Coming Soon…..

Group Workshops
in Felixstowe, Suffolk and Online

A series of upcoming intimate group workshops offer a supportive space to pause, reset, and reconnect with yourself on a deeper level.

These sessions include deep nervous system relaxation experiences, EFT workshops (Emotional Freedom Technique), past life regression workshops, and dedicated support spaces for those impacted by cancer.

Group workshop details will be finalised soon at local venues and online, and booking will be available. Please note that spaces will be limited.

Four women sitting on cushions in a cozy, plant-filled living room, engaged in conversation and holding coffee mugs near a large window with greenery outside.

“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.” Brené Brown

Book a Workshop

Your Commitment

This is where change begins - a decision to invest in yourself and your future

Introductory Consultation

Free

Single 20 min consultation. A relaxed, no-pressure conversation to explore your goals and see if this work feels right for you.

Smoking Cessation

£395

Single 120 min session. By working together, we change the patterns that keep you stuck -
so stopping smoking becomes easier than continuing.

5 Session Commitment

£625

Five 90 min sessions. A powerful, focused journey designed to create meaningful and lasting change.

10 Session Commitment

£1250

Ten 90 min sessions. A deep transformational experience for those ready to fully commit to themselves.

Payment plans are available on request

Book an Introductory Consultation, Smoking Cessation Session or Workshop

Take the next step and book your no obligation free introductory consultation to find out more about how i can help you.

Workshops will be available soon so register for my newsletter so that you can be the first to find out when bookings are open.

Smoking cessation sessions can be booked below in advance but please be aware that i will contact you for an introductory consultation beforehand.

Online Booking Coming Soon

Please use the contact submission form below

Katie Furneaux - Integrative and Intuitive Therapist in Felixstowe, Suffolk, UK - Meta Consciousness, Hypnotherapy, NLP, EFT

Get in Touch

Ready to take the next step?

Whether you have a question, want to register your interest for a workshop or simply want to find out more about the way i work — I'd be honoured to hear from you.

Email: katie@bodylanguagetherapy.co.uk
Call:+44 7303125716

Based in Felixstowe, Suffolk, UK

In person and Online sessions available